Caramelized Baked Chicken

adapted from allrecipes.com, submitted by Sandy

3 pounds chicken wings, thighs or boneless, skinless chicken breast halves
1 tablespoons olive oil
1/2 cup soy sauce*
3/4 cup ketchup
3/4 cup honey
2 tsp minced garlic
dash crushed red pepper flakes

Preheat oven to 375 degrees F for meat with bone in. For boneless chicken breasts preheat oven to 350 degrees.

Place chicken in a 9x13 inch baking dish. In a saucepan mix together the oil, soy sauce, ketchup, honey, garlic and red pepper flakes. Simmer for 8 minutes. Pour over the chicken.

For wings or thighs bake in preheated oven for one hour, or until sauce is caramelized. For chicken breasts bake for about 40 minutes.

Husband rating: 4 stars

Boys say: thumbs up (even my pickiest eater loved this-score one for mom!)

*for gluten free version substitute gluten free soy sauce