Tuesday, April 16, 2019

Easy Baked Tilapia

from tasteofhome.com, lightly adapted

4 tilapia filets
3 tbsp butter, melted (or extra virgin olive oil to make this dairy free)
3 tbsp lemon juice
1 1/2 tsp garlic powder
1/8 tsp salt
1/2 tsp dried oregano
1/8 tsp paprika

Preheat oven to 425 degrees.

Place tilapia in an ungreased 9x13 baking dish. In a small bowl combine the butter (or oil), lemon juice, garlic powder and salt; pour over the fish. Sprinkle with oregano and paprika. Or you can live on the edge and do what I did: I sprinkled all the ingredients over the fish (eyeballing the amounts). 

Bake uncovered for 10-15 minutes or until the fish flakes easily with a fork. We had this with rice pilaf and green beans. This was healthy, easy and inexpensive. 

Husband and boys liked this


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