Tuesday, October 16, 2018

Mango Chicken Tacos



from loveandlemons.com, heavily adapted

4 to 6 tortillas, lightly charred or warmed (this recipe is gluten free if you use corn tortillas) 
1/2 lime
2 chicken breasts, grilled and thinly sliced
2 cups shredded green cabbage

avocado, thinly sliced
1⁄2 mango, diced
2 tablespoons chopped cilantro
2 tablespoons crumbled feta or cotija cheese
sea salt

Spicy mayo-if you don't see this at your local store in the asian or indian section for food you can try this:

1⁄3 cup mayo (highly recommend Sir Kensington's Avocado Oil Mayo) 
2 teaspoons sriracha

Instructions
  1. Make the spicy mayo: In a small bowl, stir together the mayonnaise and the sriracha.
  2. Toss the cabbage with a squeeze of lime (1 teaspoon or so) and a few pinches of salt.
  3. Fill each tortilla with chicken, cabbage, avocado slices, diced mango, cilantro and cheese. Top with the spicy mayo.

Monday, April 30, 2018

Green Colada


adapted from my friend, Jenna's, recipe

1 cup coconut milk
1 cup frozen pineapple chunks
1 banana
1 handful of spinach
1 cup of ice

Place all ingredients in the blender. Mix until smooth.

The boys love this. I will get creative and add frozen mangoes or strawberries one of these days!

Banana Walnut Pancakes


from allrecipes.com, submitted by CoOkInGnUt

1 cup all-purpose flour
1/4 cup finely chopped walnuts
3 tablespoons white sugar
1 tablespoon baking powder
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup almond milk
2 small overripe bananas, mashed
1 1/2 tablespoons butter, melted or coconut oil, melted
1/2 teaspoon vanilla extract
1 egg

Mix flour, walnuts, sugar, baking powder, nutmeg, cinnamon, baking soda, and salt in a large bowl; make a well in the center.

Whisk almond milk, bananas, melted butter, and vanilla extract together in a separate bowl until smooth. Whisk in egg. Pour mixture into the well in the flour mixture; stir until just combined.

Heat a lightly non-skillet or griddle over medium-high heat. Drop 1/4 cup batter into the skillet. Cook until bubbles form and the edges are firm. Flip and cook until browned on the other side. Repeat with remaining batter.

Boys said: thumbs up! They actually said these were the best pancakes they'd ever had. I was nervous that the walnuts would be a problem for my picky eater. But I think because they were so small he didn't really care. 

I'm sensitive to milk so I love that this recipe calls for almond milk. 

I doubled the recipe for the five of us and had half a dozen or so pancakes left over for the next day.

Thursday, February 1, 2018

Minestrone Soup


adapted from ourbestbites.com

Ingredients
1 1/2 tbsp olive oil
1 small/medium onion, chopped
1 large carrot, thinly sliced or about 1 cup of julienned carrots (I buy these in bags from store so I can do this step faster)
1-2 stalks celery, diced
1 small zucchini, sliced
4-5 cloves garlic, minced or pressed (2 tsp minced garlic) 
1 c fresh french cut green beans, chopped into thirds
2 15-oz cans red kidney beans, drained and rinsed
2 15-oz cans white beans like Great Northern or Canalini, drained
1 14-oz can diced tomatoes, drained (blend if desired)
1 1/2 tsp dried oregano
1 tsp dried basil
1/2 tsp dried thyme
1 1/2 tsp kosher salt
1/2 tsp black pepper
32 oz vegetable broth (that’s 4 cups)
3 c hot water
1/2 c ditalini or other small shell pasta (use gluten free version for a gluten free meal)
1-2 c loosely packed fresh spinach leaves, hand broken into about half or thirds


Instructions
Heat a large stock pot to medium high heat.  Add olive oil to coat bottom of pan. Add onions, carrot, and celery and garlic. Cook, stirring frequently, 4-5 minutes or until onions start to look translucent.  

Add green beans, kidney and white beans, tomatoes, seasonings, broth and water and stir to combine.  

Bring soup to a simmer. Cover pot and simmer on low for 20-25 minutes, until carrots and celery are tender. Add zucchini and pasta and cook until pasta is soft, 8-10 minutes.  

Remove pot from heat and stir in spinach. Replace lid and let soup sit for five minutes before serving.

Observations
One of my running friends recommended I try this recipe. I'm so glad I did! The ingredients list is a little daunting. But for a soup that warms you up during the cold winter months and makes you feel good with all those vegetables, it's worth the effort to make it! And really, when you can throw everything in one pot, clean up isn't so bad. 

Husband rating: 4 stars
Boys say: thumbs up

Creamy Cilantro Lime Chicken



from sallysbakingaddiction.com

Ingredients:

  • 4 skinless boneless chicken breasts
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 tbsp olive oil
  • 1 c chicken broth (I recommend reduced sodium)
  • 1 tbsp fresh lime juice (I use closer to 1.5 Tbsp)
  • 1/4 c finely chopped red onion
  • 1 tbsp chopped cilantro
  • 1/2 tsp red pepper flakes1
  • 3 tbsp heavy cream2
  • 2 tbsp unsalted butter, cubed
  • optional: lime wedges and more cilantro for garnish, steamed asparagus for serving

Directions:

  1. Preheat oven to 375°F (190°C).
  2. If the chicken breasts are uneven in thickness, pound them down so they're all even. This way all the breasts will cook through similtaneously. Sprinkle each with salt and pepper.
  3. In a large ovenproof skillet, heat the oil over medium-high heat. Add the chicken and cook for 6-7 minutes, turning once. You want the chicken nice and browned on the outside. (It doesn't have to be cooked all the way through yet.) Set chicken on a plate and cover tightly with foil until step 5.
  4. Remove skillet from heat and add the broth, lime juice, onion, cilantro, and red pepper. Return to heat. Cook and stir to scrape up the browned bits from the bottom of the skillet. Bring to a boil. Allow to boil gently, uncovered, for 10 minutes or until the liquid is reduced to around 1/4 cup. (During this time you can steam some veggies to have on the side, like asparagus.) Reduce heat to medium-low, then add the cream and butter. Stir until butter has melted.
  5. Add chicken to the sauce and place the skillet in the preheated oven. Bake uncovered until the chicken is completely cooked through, about 5-10 minutes.
  6. Serve chicken with sauce spooned on top and any of the listed optional garnishes. Leftovers keep well in the refrigerator for a few days. Reheat to your liking.

Recipe Notes:

  1. Adjust the amount of red pepper flakes to your liking. This amount made the chicken mildly spicy. The cream in the sauce mellows out the spice.
  2. You can use whole milk instead, but for the thickest, richest sauce I highly recommend heavy cream. If using whole milk, make sure it is at room temperature to help prevent curdling.

Observations 

I used 6 chicken breast halves. For the first steps I had to cook them three at a time in the pan because they were so large. At the end I put them all in the same pan to go in the oven. I just made sure to scoop sauce over the chicken once while they cooked in the oven.

I also doubled the sauce. 

Our whole family enjoyed this recipe.

Husband rating: 4 stars
Boys say: thumbs up


Molasses Crinkle Cookies


from Cooking Light Magazine, Dec 2017 issue

Ingredients
2 c all-purpose flour
1 c whole wheat flour
3/4 c packed brown sugar
4 tsp ground ginger
1 tbsp ground cinnamon
3/4 tsp baking soda
1/2 tsp kosher salt
3/4 c unsalted butter, softened
3/4 c molasses
1 tbsp whole milk
1/4 c granulated sugar
1/4 c powdered sugar

Directions
Place first 7 ingredients in the bowl of a mixer fitted with a whisk attachment; beat at medium speed until combined. Add butter; beat 2 minutes, scraping sides of bowl as needed. Add molasses and milk; beat just until combined. Divide dough into 2 portions; wrap each portion in plastic wrap. Chill 2 hours or until firm.

Preheat oven to 350 degrees.

Line 3 baking sheets with parchment paper. Shape dough into 36 balls (about 1 tbsp each). Place granulated sugar in a small dish. Place powdered sugar in a small dish. Roll each ball in granulated sugar, then powdered sugar. Place 2 inches apart on baking sheets. Bake at 350 degrees for 12 minutes or until set but slightly soft in the center. Cool 5 minutes on wire racks before serving, or cool completely before packaging. 

Observations
Two things to keep in mind with this recipe:

1. You need two hours to chill the dough before you cook it! That means you can't whip it up right when the kids get home from school so take the extra time into account when you're planning.

2. If you leave these cookies in the oven until you think they are done they will probably end up hard. So remember to take them out when they are still a little soft in the center.

Boys rating: 4.5 stars

Wednesday, September 6, 2017

One-Pot Paprika ChickenThighs



from reluctantentertainer.com, slightly modified

INGREDIENTS:

  • 3 lb skinless, boneless chicken thighs, fat trimmed
  • 1 tsp. each Kosher salt and freshly ground pepper
  • 2 Tbsp. McCormick Smoked Paprika (you can also use regular paprika)
  • 2 Tbs. olive oil
  • 2 tsp minced garlic
  • 1 medium onion, finely chopped
  • 2 cups sliced mushrooms
  • 1 lb. red and white small potatoes, in 1-inch chunks
  • 2 cups baby carrots
  • 2 Tbs. flour
  • 1 1/3 cups chicken broth
  • 3/4 cup white wine (or white grape juice)
  • 1 1/2 Tbs. fresh thyme, finely chopped

DIRECTIONS:

  1. In a Ziploc bag, combine about 2 T. smoked paprika, 1 tsp. each of salt and pepper. Mix together and add 4-5 pieces of chicken at a time, lightly shaking. Pull the chicken pieces out and put on a large plate. Repeat the process, adding more spices if needed, until all the chicken has been coated.
  2. In a large heavy frying pan, heat the oil over medium-high heat. Add the chicken and cook until brown, about 2 minutes on each side. Transfer the chicken to a plate. Repeat the process until all the chicken has been lightly cooked.
  3. Add the garlic and onion to the frying pan, stirring for about 2 minutes. Add the mushrooms and stir another 2 minutes. Add the potatoes and carrots. Sprinkle with salt and pepper and sauté for about 5 minutes.
  4. Gently whisk the flour into the wine. Gradually pour into the vegetable mixture. Bring to a boil, stirring frequently. Add the chicken stock; stir. Return the chicken to the pan and bring to a boil.
  5. Cover the pan, and reduce the heat to medium-low, simmering until the chicken and vegetables are cooked. Cook for about 30 minutes. Right before serving, stir the chicken and vegetables; add in the thyme. Taste and adjust the seasoning with more salt and pepper. Serve on farro, rice, or quinoa.
I saved time by using two pans and dividing the recipe evenly between the pans. One pan is too small and you have to do it in batches, which I'm not patient enough for! We aren't mushroom fans so we took those out. Also, I bought a bag of very small white and purple potatoes. My boys didn't even know purple potatoes existed before last night! I didn't even need to cut the potatoes in to chunks. I might try adding green beans next time. We did not sure this over rice or anything else. It was great as it was. 

We really liked the flavors in this dish. It made the whole house smell great too. Add a green salad and you'll have a delicious meal. 

Parent rating: 4.5 stars
Boys say: thumbs up