Seasoned Rice

 

from africanbites.com, lightly adapted

Ingredients

• 2 cups (277.5 g) uncooked long grain white rice
• 1 tablespoon (14 g) onion powder
• 1 tablespoon (14 g) garlic powder
• 1 teaspoon (2 g) paprika
• ½ teaspoon dried thyme
• 1 teaspoon (5 g) salt
• ½ teaspoon (1 g) freshly ground black pepper
• 2 teaspoons (4 g) bouillon
• 1 tablespoon (4 g) dried parsley
• 4 tablespoons (56 g) butter or coconut oil
• 4 cups chicken broth, plus 4 tbsp water

Instructions

• In a large pan (that has a lid), combine the rice, onion & garlic powder, paprika, dried thyme, salt, bouillon, ground black pepper, dried parsley, butter or coconut oil, and chicken broth/water. Stir to combine.
• Place on the stove and bring to a boil over high heat.
• As soon as it starts to bubble, cover and reduce to low heat.
• Simmer for about 20 minutes.
• Turn off the heat. Do no lift the lid! Let rice rest for 10 minutes. 
• Stir and serve.

Notes

1. Do not open the lid while simmering the rice because the rice will not cook through.
2. The 10 minutes rest time is essential. The rice will stick to the bottom of the pan if you don't follow the 10 minutes resting time.
3. Use a different container when storing the rice. Do not use the one where you let it cool.

Honey Garlic Chicken

Honey Garlic Chicken

from: therecipecritic.com

Ingredients:

• 6-7 Boneless Chicken Thighs
• 3/4 cup Honey
• 3/4 cup soy sauce (or coconut aminos for a gluten free recipe)
• 2 tbsp hoisen sauce 
• 2 cloves garlic crushed I used 1 1/2 tsp minced garlic
• 1 tbsp fresh ginger root I used 1 tsp dry ginger
• 1 tsp seseame oil
• 2 tbsp cornstarch
• 1/4 cup water

Instructions:

• In a 5 quart slow cooker add the chicken thighs. In a small bowl, whisk together the honey, soy sauce, hoisen sauce, garlic, ginger, and sesame oil. Cook on low for 4-6 hours or high for 3-4 hours.
• Remove the chicken from the slow cooker and shred. Whisk together the cornstarch and water in a small bowl. Whisk it into the sauce in the slow cooker. Return the shredded chicken back to the slow cooker and let cook for another 15 minutes to let the sauce thicken. Serve over rice with roasted broccoli or cooked green beans for a healthy, easy and inexpensive meal. 

Boys say: thumbs up

Husband rating: 4.5 stars

Grilled Salmon with Avocado Salsa

lightly adapted from thecookierookie.com

Ingredients:

2-3 lbs salmon (cut into portions if you're going to grill)

1 tbsp olive oil

1 tsp salt

1 tsp ground cumin

1 tsp paprika

1 tsp onion powder

1/2 tsp chili powder

1 tsp black pepper

Avocado Salsa:

2 avocados, cubed

1/3-1/2 red onion, diced (depending on your raw onion tolerance)

2 limes, juiced

1 tbsp fresh cilantro, chopped

Instructions:

1. Mix the salt, chili powder, cumin, paprika, onion and black pepper together. Rub the salmon with olive oil and this seasoning mix.

2. Refrigerate the salmon for at least 30 minutes. If you're going to bake the salmon, preheat the oven to 400 degrees.

3. Chop the avocado, onion, cilantro and juice the limes. Chill until serving time.

4. Pre-heat the grill or stove top grill pan. Grill the salmon to desired doneness. Or, bake the salmon for about 20 minutes (until it flakes easily with a fork). 

5. Top with avocado salsa and enjoy!

We like putting this in small flour tortillas. The boys requested I add mango next time to the salsa. Sounds like a great idea to me. 

This recipe is easy, fresh and healthy. I hope you love it as much as we do. 

Boys: thumbs up

Pumpkin Muffins

 

adapted from cookieandkate.com recipe

muffin ingredients:

1/3 c melted coconut oil

1/2 c maple syrup

2 eggs, room temperature

1 c pumpkin puree

1/4 c almond milk

2 tsp pumpkin spice blend

1 tsp baking soda

1 tsp vanilla extract

1/2 tsp salt

1 3/4 c gluten free flour (or whole wheat flour if you're okay with gluten)

1/3 c old-fashioned oats

topping ingredients:

2 tsp turbinado (raw) sugar

2 tsp finely chopped pecans

2 tsp oats

Instructions:

1. Preheat oven to 325 degrees. Put parchment paper cups in muffin tin.

2. In a large bowl beat the oil and maple syrup. Add the eggs and beat well. Add the pumpkin puree, milk, pumpkin spice blend, baking soda, vanilla extract and salt. Stir.

3. Mix in the flour and oats, just until combined.

4. Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with topping mix. Bake for 22-25 minutes or until a toothpick inserted into a muffin comes out clean.

5. Place the muffin tin on a cooling rack to cool. These muffins are delicate until they cool down. 

Muffins keep at room temperature for up to 2 days or in the refrigerator for up to 4 days. In a freezer-safe bag in the freezer you can keep these for up to 3 months.

Boys say: thumbs up

Special Stuffing

 

adapted from Costco Connection

Stuffing is not bland or too mushy with this recipe! We loved this flavorful twist on a classic dish.

3 c fresh butternut squash, chopped
2 tbsp olive oil, divided
1 tsp salt, or to taste
1/2 tsp pepper, or to taste
1 lb Italian sausage
1 yellow onion, diced
3 celery sticks, chopped
3 garlic cloves, minced
1 (12 oz) package herb-seasoned cubed stuffing
1 1/2 cups pecans, finely chopped
2 c low-sodium chicken broth

Preheat oven to 425 degrees. Place a piece of foil on a cookie sheet and spray with cooking spray. Toss squash with 1 tbsp oil and a little salt. Place squash on cookie sheet and bake for 30 minutes or until tender.

In a large skillet, brown Italian sausage, breaking into crumbles. Drain sausage, if needed. Remove sausage from pan and set aside. In the pan, heat 1 tbsp olive oil over medium heat. Add onion, celery and garlic. Sauté for 2-3 minutes, until soft and onion is translucent. 

Spray a 9x13 baking dish with cooking spray. Put the sausage, onion mixture, stuffing cubes, roasted squash and pecans in dish. Mix. Pour chicken broth over mixture. Cover with foil and bake for 30 minutes.

Makes 10 servings

Boys say: 2 thumbs up

Chocolate Zucchini Treats

My mother has a great chocolate zucchini cake recipe. I played around with it to make it gluten free and dairy free. I will include both recipes here. I wasn't sure whether to call my version of this recipe muffins or cupcakes (no frosting so not a cupcake, right?!) so I have called them treats!

1/2 c coconut oil
1/2 c applesauce
1 3/4 c granulated sugar
2 eggs
1 tsp vanilla
1/2 c almond milk
2 1/2 c oat flour (put 3 cups oatmeal in your blender and blend until you have a fine powder)
4 tbsp unsweetened cocoa
1 tsp baking soda
1/2 tsp cloves
1/2 tsp salt
2 c grated zucchini
turbinado cane sugar (to sprinkle on muffins)
1/4 c semisweet chocolate pieces (optional)
1/4 c chopped walnuts (optional)

Put cupcake liners into cupcake tin. Preheat oven to 350 degrees.

Cream coconut oil, applesauce and sugar together. Add eggs, vanilla and almond milk. Blend thoroughly. Mix together flour, cocoa, soda, cinnamon, cloves and salt. Blend with creamed mixture. Stir in zucchini (and chocolate chips or nuts, if using). Spoon into cupcake tins. Fill about 2/3 full. Sprinkle with turbinado cane sugar.

Bake in preheated oven for 30 minutes or until toothpick comes out clean.

Original Chocolate Zucchini Cake Recipe:

1/2 c butter, softened
1/2 c vegetable oil
1 3/4 c granulated sugar
2 eggs
1 tsp vanilla
1/2 buttermilk
2 1/2 c all purpose flour
4 tbsp unsweetened cocoa
1 tsp baking soda
1/2 tsp cinnamon
1/2 tsp cloves
1/2 tsp salt
2 c grated zucchini
1/4 c semisweet chocolate chips (optional)
1/4 c chopped walnuts (optional)

Preheat oven to 325 degrees. Grease and flour 9x13 pan.

Cream butter, oil and sugar together. Add eggs, vanilla and buttermilk. Blend thoroughly. Sift together flour, cocoa, soda, cinnamon, cloves and salt. Blend with creamed mixture. Stir in zucchini. Spoon into greased and floured 9x13 pan. Sprinkle chocolate pieces and nuts. Bake in a preheated oven for 45 minutes or until toothpick comes out clean.

Cool cake completely. Cover with frosting.

Frosting recipe:
1/4 c butter
6 oz cream cheese
1 3/4 c powdered sugar
1/2 tsp vanilla
1/2 c chopped walnuts

Beat butter and cream cheese. Add powdered sugar, vanilla and nuts.

Cowboy Caviar

Last week I decided to minimize my cookbooks. I went through all of them, kept the recipes I still wanted to try and gave away (or recycled) the rest. It felt great! In that process I found this recipe. It was the perfect timing too because I wanted a tasty side dish to go with the meat we grilled on the 4th of July. Yum!

1 cup black eyed peas

1 cup black beans

1 cup sweet corn

3 avocados, chopped

3 roma tomatoes, chopped

juice from 1 lime

5 green onions, tops only, chopped

1 package Italian Good Seasonings Mix

1 bunch of cilantro, chopped

Mix ingredients together and serve with tortilla chips or your favorite crackers.