Thursday, May 21, 2015

Orange Roasted Tilapia or Salmon


adapted from allrecipes.com, submitted by KBURIE
INGREDIENTS:
1 orange, sliced into rounds
1 1/2 tablespoons olive oil
5 (6 ounce) tilapia or salmon fillets
1 tsp lemon pepper
1/2 teaspoons garlic powder
1 tsp dried parsley


DIRECTIONS:

Preheat the oven to 400 degrees F (200 degrees C).

In a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. Spray a 9x13 backing dish with cooking spray. Place the slices from one of the oranges in a single layer in the bottom of the baking dish. 

Place the tilapia or salmon on the orange slices. Drizzle a little extra virgin olive oil over the fish. Add the seasoning mixture. 

Bake in the oven for 12-15 minutes or until the fish flakes easily with a fork.

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